17 articles - Present-moment awareness and meditation
A UC San Diego study found 7-day meditation retreats produce brain changes matching psychedelic states, including neuroplasticity visible in blood plasma tests.
A Brown University study of 201 adults found mindfulness significantly reduces depression, with the biggest gains for people with childhood neglect history.
A philosopher's guide to meditation apps that actually respect the practice. No fluff, just tools for real mindfulness work.
That anxious feeling Sunday evening isn't irrational. It's asking you a question. Here's what ancient and modern philosophy suggest about work dread.
The First Noble Truth says life is suffering. That sounds depressing until you understand what suffering actually means here.