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By Philosophy Feel Good Team

Why Freedom Isn't Just About You


The self-improvement industry has a founding assumption so baked in that most people never notice it. Freedom is a solo project. Growth happens inside an individual. The work is between you and your habits, your mindset, your morning routine, your breath. Other people are, at best, supporting characters in your story — accountability partners, social proof, the occasional relationship skill to develop. At worst, they’re obstacles.

Simone de Beauvoir thought this was philosophically confused — not as a value judgment, but as a structural error. The Ethics of Ambiguity, published in 1947, makes an argument that most of the self-optimization industry has never had to reckon with: genuine personal freedom cannot be achieved while others around you remain unfree. Not as an ethical preference. As a logical necessity.

The Quick Version

De Beauvoir’s Ethics of Ambiguity argues that human existence is irreducibly ambiguous — we are simultaneously free subjects and finite beings embedded in a world with others. This isn’t a problem to solve but the actual condition of freedom. Because my freedom only exists in relation to others’ capacity for freedom, genuine freedom is structurally relational: pursuing it in isolation, through individual optimization divorced from the conditions of those around you, is philosophically incoherent. It’s another form of what Sartre called bad faith — a flight from the full weight of what freedom requires.


What “Ethics of Ambiguity” Actually Means

The Ethics of Ambiguity: De Beauvoir’s 1947 existentialist text arguing that human freedom is constitutively relational — not reducible to individual autonomy. The book’s central claim is that no individual can genuinely will their own freedom without simultaneously willing the freedom of others, since freedom exists only in a world shared with other freedoms. Pursuing freedom in isolation while others’ freedom is foreclosed is, for de Beauvoir, a philosophical contradiction — a form of bad faith disguised as self-realization.

Mode of existingWhat it looks likeDe Beauvoir’s diagnosis
Sub-manPassive, fleeing freedom entirely, absorbed into given conditionsRefuses the burden of freedom by refusing to act
The serious personRigidly attached to external values, roles, or causes as if they were fixed truthsEscapes freedom’s anxiety by outsourcing choice to a system
The nihilistRecognizes freedom but uses it to assert nothing mattersConverts freedom into a weapon against itself
The adventurerActs freely but without concern for others’ freedomIncomplete — genuine freedom without the relational dimension
Genuine freedomWilling one’s own freedom in a way that requires willing others’ freedomThe only non-self-contradictory form

The Figure That Maps Directly onto 2026

De Beauvoir’s most surgically useful concept is “the serious person” — and if you’ve spent time in productivity, self-optimization, or certain strands of wellness culture, you’ll recognize them immediately.

The serious person, in her framework, is someone who escapes the anxiety of genuine freedom by attaching rigidly to external goods: a cause, a role, a set of values treated as absolute, a system of self-improvement that substitutes structured doing for the harder work of actually choosing who to be. The serious person doesn’t flee freedom passively (that’s the sub-man). They pursue something energetically. But what they pursue is a fixed goal that pre-answers all the difficult questions about what to will.

The appeal is obvious. The anxiety of genuine freedom — real, structurally unchosen, without external guarantee — is significant. If you can find a system that tells you precisely what to optimize, in what order, with what metrics, you can be very busy without ever having to sit with the full weight of your own freedom. The productivity frameworks, the tracked habits, the identity-level goal-setting — these are not wrong, exactly. But when they function as a flight from the anxiety of choosing rather than as an expression of a freely chosen life, they’re doing something de Beauvoir would recognize precisely.

Sartre’s bad faith is the broader category. De Beauvoir’s serious person is a specific, highly functional subtype: bad faith dressed as ambition.


Why Isolation-Based Self-Fulfillment Is Philosophically Incoherent

Here’s the argument de Beauvoir actually makes — stripped of the period-specific language and stated as plainly as possible.

Freedom isn’t a property you possess inside yourself, like a physical characteristic. It exists only in a world — a world you share with others. My freedom to act, to choose, to make something meaningful of my situation, is only possible because there is a world in which action has effects, choices have stakes, and meaning can be recognized by others who are themselves capable of recognizing things.

If the people around me are systematically deprived of their freedom — through poverty, oppression, constrained choices, foreclosed possibilities — then the world in which I act is distorted. My “freedom” in that context is partial. I can optimize myself, perform my morning routine, build my habits, refine my thinking — but I’m doing all of this in a world where others’ capacity to choose, act, and make meaning is structurally suppressed. My freedom floats on a substrate that contradicts it.

The logical extension: genuinely willing my own freedom, in the full existentialist sense, requires willing the conditions in which freedom is possible — which means willing the freedom of others. Not as a charitable add-on to my own project. As a structural requirement of what freedom means.

This is why Buber’s I-Thou framework resonates with de Beauvoir’s ethics even though they’re coming from different traditions. Both are identifying the same deep structure: genuine human existence is irreducibly relational. You cannot achieve full humanity in isolation from others’ humanity. You can achieve comfort, productivity, skill, performance. But not what either philosopher means by freedom, encounter, or genuine existence.


The 2026 Research Is Catching Up

Philosophy often waits a long time for empirical confirmation of things it already knew. In this case, the field most implicated in solo-practice orthodoxy — mindfulness research — has started to notice the problem explicitly.

Frontiers in Psychology has published multiple reviews since 2024 examining the limits of individual mindfulness practice for resilience outcomes. The consistent finding: individual practice effects plateau. Sustained resilience, the kind that holds under real-world stress rather than controlled conditions, appears to require social embedding. Relational context. Communities of practice rather than solo practitioners.

The field is pivoting, carefully. After two decades of framing mindfulness as a primarily individual intervention — something you do on your cushion, with your app, in your fifteen minutes before work — researchers and practitioners are returning to something the contemplative traditions never forgot: this was always meant to be practiced in community. The sangha wasn’t incidental to Buddhist practice. It was structural.

De Beauvoir would find this unsurprising. The isolation model wasn’t just philosophically insufficient — it was a historical anomaly produced by the same individualist assumptions she was critiquing in 1947. The question she was asking then is the question the wellbeing research is arriving at now: can you flourish alone? The answer appears to be: not the way you think.

Viktor Frankl’s logotherapy reached a parallel conclusion through trauma and survival: meaning is not generated internally and applied outward. It’s discovered through engagement with something beyond the self — work, love, or the confrontation with unavoidable suffering. The direction of causation matters. You don’t achieve meaning by going inward until it emerges. You find it in relation, in the world, with others.


The Specific Thing Self-Improvement Gets Wrong

This isn’t an argument against improving yourself. De Beauvoir wasn’t advocating passivity.

What she was arguing against — and what the evidence seems to be slowly corroborating — is a specific structure: treating personal freedom and flourishing as a project that is fundamentally inward-directed, with social engagement as a downstream benefit once you’ve achieved a sufficient internal state.

Get your mindset right, then you’ll be able to connect better. Get your habits optimized, then you’ll have capacity for others. Build yourself first; relationships will follow. The sequencing itself is the problem.

If de Beauvoir is correct, the sequence runs the other direction. Your freedom develops in relation to others’ freedom, not before it. The internal state you’re trying to cultivate — genuine agency, meaning, the capacity to will a life rather than just manage one — is not achievable by working on the interior and then opening the door. It’s constituted by engagement with a world that includes other people as genuine subjects, not as variables in your growth story.

The purpose-anxiety trap often reflects this error structurally. Purpose is treated as something to be discovered through increasingly careful self-examination — more journaling, more frameworks, more personality inventories. But de Beauvoir would predict that you won’t find it there, not because the tools are bad, but because purpose is relational. It exists in the encounter between your capacities and a world that needs something from them. The world with others in it, not the interior you’ve carefully organized.


What the Practice Actually Requires

De Beauvoir’s ethics are demanding in a way that’s worth being honest about. She’s not recommending that you add “help others” to your self-improvement checklist. That would be the serious person’s move — domesticating a philosophical challenge into another item to optimize.

What she’s actually pointing at is a reorientation. Not: complete yourself, then contribute. But: your freedom and others’ freedom are co-constituted. Which means the work of building a meaningful life cannot happen in the absence of concern for the conditions of others’ lives.

Concretely, this looks like:

1. Identify where you’ve insulated your self-project from relational stakes. The self-improvement activities that have no external dimension — that loop entirely back into your own state management — are worth examining. Not eliminating. Examining. What are they for? What would it mean to use them in service of something beyond the interior?

2. Notice when connection gets scheduled into efficiency. Relationships managed for their instrumental contribution to your wellbeing are not the relational freedom de Beauvoir is describing. Aristotle’s three types of friendship make this distinction precisely: utility friendships and pleasure friendships are genuine but limited. Virtue friendships — ones in which the other’s freedom and flourishing are genuinely at stake — are both rarer and more constitutive of the self.

3. Take others’ constraints seriously as your constraints. This is the hardest part of de Beauvoir’s argument, and the one most at odds with optimization culture. If my freedom is genuinely constituted by others’ freedom, then the conditions that foreclose their choices are, structurally, conditions that foreclose mine — not just morally but existentially. This doesn’t mean collapsing your life into activism. It means not treating the social world as an external backdrop to your personal project.

4. Practice in community, not just alone. The mindfulness research is pointing somewhere de Beauvoir would recognize: the benefits of contemplative practice are not simply accumulated internally and then brought to others. They develop differently in relational contexts, with more depth and staying power. Sitting with others changes what you’re doing, even if the technique is the same.


The Limits of This Argument

De Beauvoir’s ethics require a level of social engagement that is genuinely inaccessible to some people. Geographic isolation, disability, social anxiety, the aftermath of relational harm — these aren’t obstacles to a technique that can be adjusted. They’re real constraints on the relational conditions her argument requires.

She knew this. The Ethics of Ambiguity is, among other things, an engagement with situations of genuine oppression — conditions where freedom is structurally foreclosed rather than merely neglected. Her response wasn’t that individuals in those conditions should try harder to will their freedom anyway. It was that the foreclosure itself is a moral and political problem, not a personal one.

Which circles back. The argument that genuine freedom is relational is also an argument about collective responsibility for the conditions of freedom. It doesn’t reduce to individual practice. It complicates it.

And if the internal self-improvement project has felt hollow — if the optimization hasn’t added up to the freedom it promised — de Beauvoir’s diagnosis is worth sitting with. Not because you’ve been doing the wrong techniques. But because freedom, in the sense that actually satisfies, was never a solo project.


De Beauvoir’s ethics clarify a structural problem. They don’t resolve the practical difficulty of building genuine relational life, especially for those with significant barriers to connection. If isolation and disconnection are affecting your daily function, please consider speaking with a therapist — what looks like a philosophical problem may also have clinical dimensions.